First week is almost behind me! So, these Mamavation ladies? Awesome. So much love and support in this community.
After last week's post, I came up with an idea of how to tackle this. After Cora's death, I couldn't drive for a month, couldn't mentally handle it. I still feel like that a lot, overwhelmed. Decisions, routines, and responsibilities can be so tough sometimes. I've let me health go as well. But, I want to live a healthy lifestyle. I've decided to add one health change each week, and keep the change from the previous change.This change can be super tiny, or a big step. You know how I love buttons and badges and flair, introducing my Mamavation plan, "One a Week." One healthy change each week.
Last week, I started with a simple goal, to drink more water. I did drink more, not my goal, but more, so this week was a success! Got a great tip/reminder from Kia, drink a glass of water as soon as I wake up. Just started that today.
Feeling pretty overwhelmed with still working on my messy office, starting work, and prepareing for BlogHer, so my healthy change this week is small, take a multi-vitamin each day. For me, this is going to be a prenatal vitamin that includes folic acid. No, not trying to get pregnant. I think every women of child bearing age should take prenatal vitamins (unless their doc says no).
So here's where we're at.
Week 1- drink more water (did okay)
Week 2- drink more water and take a prenatal vitamin every day.
Now off to read the other Mamavation posts!